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SNEAK PEEK at April’s ‘Immune Boosting and Budget Friendly’ recipes
The April 28 Day Weight Loss Challenge is all about teaching you how to be fit and healthy throughout the coming months. It is jam-packed with ideas and recipes to help boost you so that all the moms...
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How to build up a strong immune system to fight off coronavirus
Coronavirus continues to spread rapidly in the US and Europe. If you are feeling fit and healthy and self-isolating, medical experts are urging people to practice good hygiene and do certain things to...
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Personal trainer and nutritionist reveal how to stay fit and healthy amid the...
As the coronavirus pandemic sweeps across the world, our Healthy Mommy health experts are urging moms who are currently on a weight loss kick NOT to panic. You don’t have to change your healthy eating...
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Breastfeeding and weight loss – all you need to know
If you are breastfeeding your baby and do want to lose weight – the good news is that you can lose weight in a healthy way whilst still making sure your bub gets all the nutrients it needs. At The...
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How to avoid making these 8 isolation food mistakes
Being in isolation feels a little bit like it does during the Christmas holidays – no one knows what day it is, there’s nothing open and snacking is very tempting! The only difference is, we’re not...
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How eating Fibre can help you lose weight (and how to get more in your diet!)
Fibre is an incredibly important part of a healthy eating plan. Not only for keeping you ‘regular’ and for general bowel health but it has also been found to be incredibly important in weight loss and...
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Food VS Exercise! How much exercise will get rid of the calories you eat?
Calories are not created equally. Depending on the type of food you eat, you will need to do higher or lower intensity exercises to help burn off what you have consumed. For example, a pizza will of...
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Real Mums Workouts NEW to The Healthy Mommy App
We are so excited that we have BRAND NEW workouts coming to the Healthy Mommy APP that features Real Moms who have had amazing results on the 28 Day Weight Loss Challenge. You will be able to workout...
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How to enjoy the festive season WITHOUT gaining weight
Many people associate the holidays with excessive eating and drinking. If you’re worried about eating or drinking too much over the party season, the good news is there are ways to manage your food and...
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Don’t get spooked! Here’s how to stick to a healthy eating plan around Halloween
Halloween doesn’t have to be scary when you’re trying to lose weight! Creating a healthy eating plan around the day will help you feel more confident and less freaked out of all the not so healthy food...
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Does REVERSE dieting help keep the weight off? Here’s what you need to know
Lost a heap of weight quickly on a diet but aren’t sure what to do next? Many people turn to reverse dieting in order to stop the weight creeping back on. What’s that? you ask. Reverse dieting is a...
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Get Stronger, Burn Calories & Increase Muscle Definition with the STRONGER...
The 28 Day Weight Loss Challenge has another amazing fitness program run by super trainer Nathalia Melo. Following on from her hugely successful 28 Days Stronger videos, she is now heading up the new...
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What are macronutrients? Here’s everything you need to know
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet. These nutrients are needed in large amounts for...
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8 things to do differently if you’re NOT seeing the results YOU WANT
Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the weight doesn’t seem to be budging, or not as quickly as you’d like, then there...
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7 ways to refuel without blowing your calories
Most of us tend to consume things to help boost our energy when we are feeling tired – and let’s face it, when you have kids you are often perpetually tired! Coffee is the normal go-to for a quick...
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